Weigh In record (no journal entry) for 22 March 2013
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203.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1430 kcal
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Fat: 23.27g | Prot: 258.36g | Carb: 38.09g.
Breakfast: Ground Turkey Breast 99/1, SFWY HOT CEREAL QUICK OATMEAL, ISO*100 Whey Protein Isolate (Gourmet Choclate), Pure Unsweetened Almond Milk. Lunch: Spinach, Mushrooms, Soy Sauce, Minced Garlic, Broccoli, Bean Sprouts, Ginger, Zucchini, Skinless Chicken Breast, Skinless Chicken Breast. Dinner: Blueberries, Mild Italian Sausage. Snacks/Other: ISO*100 Whey Protein Isolate (Gourmet Choclate). more...
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3158 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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