Weigh In record (no journal entry) for 30 October 2019
|
141.5 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2019:
|
1821 kcal
|
Fat: 54.27g | Prot: 118.00g | Carb: 206.02g.
Breakfast: Carrefour Fiocchi di Avena, Weetabix Formelle di Frumento Integrale, Fage Yogurt Greco Total 0%. Lunch: OK Bio Gallette di Riso, Ravioli Ripieni alla Carne, Esselunga Erbette, Merluzzo al Forno o alla Griglia. Dinner: Grana Padano Grana Padano, Matt Gallette di Mais Bio, Knorr Vellutata di Zucca, Forno D'oro Arrosto di Fesa di Tacchino. Snacks/Other: Carrefour Fiocchi di Avena, BPR Omega 3, Mela, McDonald's Cappuccino. more...
|
|
2069 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara170275's weight history
|