Weigh In record (no journal entry) for 31 October 2019
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231.9 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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1931 kcal
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Fat: 75.29g | Prot: 119.84g | Carb: 199.09g.
Breakfast: Poached Egg, Toasted Multigrain Bread, Coffee. Lunch: Bananas, Ham Sandwich with Lettuce and Spread, Coffee, Chicken Vegetable Soup. Dinner: Roasted Potato, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat), Lindt 70% Cocoa Chocolate, Farmers Union Greek Style Natural Yogurt, Apples (Low Moisture, Stewed). Snacks/Other: Coffee. more...
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3095 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Yard Work (gardening) - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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