Weigh In record (no journal entry) for 30 October 2019
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132.3 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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1491 kcal
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Fat: 103.17g | Prot: 74.17g | Carb: 69.48g.
Breakfast: Queijo Mozzarella, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Natural Life Biscoito de Arroz Integral , Banha de Porco
, Frimesa Nata, Ovo Cozido. Dinner: Mexerica, Juréia Pepino em Conserva, Quero Amido de Milho, Hellmann's Maionese, Torta de Frango Low Carb. Snacks/Other: Nozes de Nogueira, Azeitonas Verdes, Banana Prata. more...
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2317 kcal
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Activities & Exercise:
Muay Thai - 1 hour, Elliptical - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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