Damkak's Journal, 30 October 2019

124.6 lb Lost so far: 11.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 35.16g | Prot: 34.04g | Carb: 106.62g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Vanilla Almond Cereal. Lunch: Fresh Express Chopped Kit Chipotle Cheddar. Dinner: Hannaford Brussels Sprouts, Trader Giotto's Fettuccine Alfredo, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Gala Apples, Ferrara Pan Red Hots, Truly Spiked & Sparkling. more...

1934 kcal

Activities & Exercise: Music playing - 2 hours and 35 minutes, Horseback Riding - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...