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alesejkapralov4
Journal
30 Oct 19
alesejkapralov4's Journal, 30 October 2019
alesejkapralov4's Profile
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Weigh In record (no journal entry) for 30 October 2019
219.8 lb
Lost so far:
9.5 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2019:
321 kcal
Fat: 15.42g | Prot: 22.76g | Carb: 23.41g.
Dinner:
Томатный Сок, Хлеб Бородинский, Яйцо (Целое).
more...
3188 kcal
Activities & Exercise:
Housework - 4 hours, Sleeping - 7 hours, Resting - 12 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
losing 10.8 lb a week
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