AlisaE's Journal, 22 March 2013

156.0 lb Lost so far: 31.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 82.79g | Prot: 67.10g | Carb: 148.36g.   Breakfast: Coffee, Cream Substitute (Powdered) . Lunch: 6" Turkey Breast. Dinner: Dr. Pepper (12 oz Can), 12" Medium Meat Lover's Hand-Tossed Style Pizza, Greek Salad Dressing, Greek Side Salad. Snacks/Other: Chewy Bars - Oats & Chocolate. more...

1724 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...