Weigh In record (no journal entry) for 30 October 2019
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152.8 lb
Lost so far: 8.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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1437 kcal
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Fat: 48.34g | Prot: 86.45g | Carb: 117.43g.
Breakfast: Premier Nutrition Titan Protein Bar - Peanut Butter Crunch, Famous Amos Chocolate Cookies, Hershey's Kisses, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Open Nature Sweet Cream. Lunch: Premier Nutrition Dark Chocolate Mint Protein Bar, Chicken Noodle Soup (Home Recipe). Dinner: Daisy Light Sour Cream, Tomatoes, Cos or Romaine Lettuce , Kraft 3 Cheese Mexicana Shredded Cheese, Rosarita Organic Refried Beans Traditional, Mission Foods White Corn Tortilla, Foster Farms Organic Ground Turkey 93% Lean. Snacks/Other: Nestle Butterfinger Bites, Red Table Wine , Red Table Wine . more...
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losing 7.0 lb a week
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