Weigh In record (no journal entry) for 22 March 2013
|
291.0 lb
Lost so far: 8.8 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2013:
|
1512 kcal
|
Fat: 62.08g | Prot: 80.11g | Carb: 83.87g.
Breakfast: Mleko Pełne, Jajko. Lunch: Makaron, Warzywa na Patelnie, Łata (Mięso Wołowe) (Oprawiona do 0 cm Tłuszczu). Dinner: Filet z Makreli w Sosie Pomidorowym. Snacks/Other: Piwo. more...
|
gaining 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrews666's weight history
|