Weigh In record (no journal entry) for 30 October 2019
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171.7 lb
Lost so far: 0 lb.
Still to go: 171.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1128 kcal
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Fat: 40.42g | Prot: 42.14g | Carb: 147.19g.
Breakfast: Bauli Croissant Integrale, Rigoni di Asiago Nocciolata, Caffè Latte. Lunch: Pane Integrale, Pancetta. Dinner: Pane Italiano. more...
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losing 7.7 lb a week
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Alba rossin's weight history
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