Weigh In record (no journal entry) for 30 October 2019
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163.9 lb
Lost so far: 0 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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1860 kcal
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Fat: 61.02g | Prot: 174.93g | Carb: 152.09g.
Breakfast: Egg White, Egg, Brown Rice, Ground Pork. Lunch: Pop Weaver Light Butter Microwave Popcorn , Beef Stock , Beef Steak, Skinless Chicken Breast, Brown Rice. Dinner: Deli Turkey or Chicken Breast Meat, Broccoli , Atlantic Cod, Shrimp. Snacks/Other: Starburst Original Fruit Chews, M&M's Peanut M&M's, Hershey's Kit Kat Candy Bar, Grapes, Baby Spinach, Bananas, Cilantro, Cucumber (with Peel), Strawberries, Celery, Lime Juice, Honey, Coffee, Apples, Kale. more...
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losing 7.0 lb a week
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