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2019-10-30 dinner
Diet Calendar Entries for 30 October 2019:
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2382 kcal
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Fat: 88.35g | Prot: 111.81g | Carb: 290.03g.
Breakfast: 파리바게트 설탕을 쏘옥~뺀 딸기쨈, Wasa Sourdough Crispbread, Wasa Whole Grain Crispbread, 골든천 무염 포션버터, 아보카도, 사과, 배, 계란후라이, 아몬드, 매일 매일우유 오리지널 (200ml). Lunch: 매일 바이오 플레인 요거트 (150g), 밥, 인도커리, 탄두리치킨, 소고기구이, 인도 난 (납작빵). Dinner: 사과, 양파, 조미김, 오이 (껍질제거), 김치, 현미밥, 오징어채볶음, 콩잎, 어묵. Snacks/Other: 멘토스 멘토스. more...
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1873 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 3 hours, Washing Dishes - 10 minutes, Cooking - 20 minutes, Showering - 10 minutes, Sleeping - 5 hours, Resting - 7 hours and 50 minutes. more...
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