violetzhao's Journal, 30 October 2019

132.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 61.86g | Prot: 55.53g | Carb: 343.69g.   Breakfast: 煎鸡蛋, 土豆饼. Lunch: 甘源 蟹黄蚕豆. Dinner: 白米粥. Snacks/Other: 柿子. more...

2007 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Gym - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours. more...