Weigh In record (no journal entry) for 30 October 2019
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187.2 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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1616 kcal
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Fat: 60.53g | Prot: 61.51g | Carb: 205.69g.
Breakfast: 3 Corações Cappuccino Diet, Forno de Minas Pão de Queijo Tradicional, Salada de Frutas. Lunch: Salada Oriental Verde de Frango ou Peru (Frango e/ou Peru, Alface, Frutas, Nozes), Walmart Queijo Mussarela, Grão-de-Bico Seco Cozido, Perdigão Peito de Peru Defumado, Subway Molho Mostarda e Mel, Salad Creations Tomate, Salada de Alface com Vegetais Variados. Dinner: Manteiga (com Sal), Cuscuz. Snacks/Other: Frooty Açaí , Tia Sônia Mix de Castanhas com Frutas. more...
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3222 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
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gaining 9.3 lb a week
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