Weigh In record (no journal entry) for 30 October 2019
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117.5 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1176 kcal
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Fat: 33.16g | Prot: 30.74g | Carb: 198.07g.
Breakfast: Grapefruit Juice, Chocolate Sponge Cake, Bananas , Cappuccino. Lunch: Meat Knish (Pastry Filled with Meat). Snacks/Other: Sugar, Apples . more...
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losing 4.6 lb a week
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