Weigh In record (no journal entry) for 22 March 2013
|
116.8 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2013:
|
1416 kcal
|
Fat: 50.83g | Prot: 84.08g | Carb: 162.37g.
Breakfast: пончик, Мед, каша овся. Lunch: помидор, утка, пармезан, капуста цветная. Dinner: варенье, творог. Snacks/Other: конфета, печенье, яблоки. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RodinaSA's weight history
|