Weigh In record (no journal entry) for 30 October 2019
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128.7 lb
Lost so far: 25.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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822 kcal
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Fat: 28.02g | Prot: 53.25g | Carb: 89.69g.
Breakfast: Савушкин Продукт Творог Нежный 0%. Lunch: Красный Октябрь Шоколад Аленка, Сырники. Dinner: Картоха, Calve Соус для Салата Сырный Цезарь. more...
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losing 4.6 lb a week
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esstranna's weight history
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