Weigh In record (no journal entry) for 30 October 2019
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134.3 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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1281 kcal
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Fat: 64.04g | Prot: 74.50g | Carb: 106.46g.
Breakfast: Masło Orzechowe, Jajko, Bezgluten Mąka Ryżowa, Olej Kokosowy, Banan. Lunch: Be Raw Kulki Whey Protein, Be Raw Kulki Whey Protein. Dinner: Hortex Warzywa na Patelnię, Galbani Mozzarella, Kupiec Ryż Basmati. Snacks/Other: Chleb Żytni, Orzechy Włoskie, KFD WPC 80, Pilos Twaróg Półtłusty, Pomidory, Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia. more...
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1670 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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