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整餐的淨碳水比早上吃的一根香蕉還低(˶‾᷄ ⁻̫ ‾᷅˵)
Diet Calendar Entry for 30 October 2019:
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1328 kcal
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Fat: 46.69g | Prot: 85.92g | Carb: 141.98g.
Breakfast: 瑞穗 低脂牛奶, 7-11 大冰美, 7-11 茶葉蛋, 全聯 聖女小蕃茄, 香蕉（黃皮斑點）. Lunch: 蒸南瓜, 鯖魚, 煮熟的紅蘿蔔, 小黃瓜, 全聯 黑木耳. Dinner: Costco 烤雞大腿, 7-11 雙拼海苔壽司組. Snacks/Other: 明治 (Meiji) CACAO95%黑巧克力 (5克), 火龍果（紅肉）. more...
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