Weigh In record (no journal entry) for 30 October 2019
|
166.2 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2019:
|
1928 kcal
|
Fat: 78.68g | Prot: 84.04g | Carb: 185.85g.
Breakfast: Biothentic Graines de Chia, Pomme, Café, Miel, Auchan Fromage Blanc 3%, Bjorg Flocons d'avoine Complète. Lunch: Épinards Cuits (à partir de Frais), Tarte aux Prunes, Pommes de Terre Vapeur, Sauté de Porc. Dinner: Taillefine Yaourt aux Fruits 0% Fraise, Aldi Vinaigre Balsamique, Auchan Huile de Noix, Endive, Saveurs de Nos Régions Feuillantine Comtoise, Auchan Croustillants Cacahuète, Jack Daniel's Whisky. more...
|
losing 12.3 lb a week
|
 Comments
Tranquille sans tambour ni trompettes ! 👍 Zeloïc
30 Oct 19 by member: wangali
|
30 Oct 19 by member: madameOuka
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zeloic's weight history
|