Weigh In record (no journal entry) for 30 October 2019
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143.3 lb
Lost so far: 3.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1115 kcal
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Fat: 60.22g | Prot: 65.14g | Carb: 81.47g.
Breakfast: Кедровые Орехи, Мёд, Гудвилл Хлопья Овсяные. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Тушеные Овощи. Dinner: Омлет, Омлет с Молоком. Snacks/Other: Peanut Butter & Co Арахисовая Паста Американская Хрустящая, Банан. more...
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gaining 0.9 lb a week
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