Anjetta's Journal, 30 October 2019

160.1 lb Lost so far: 35.9 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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2091 kcal

Fat: 99.42g | Prot: 86.52g | Carb: 206.18g.   Breakfast: Arla Kaergarden Gesalzen, Gurke (mit Schale), Tomaten, Stadtbäckerei Junge Haferbrot. Lunch: Stadtbäckerei Junge Roggenkrosser, Little Lunch Tomatensuppe. Dinner: Dönerteller. more...

2782 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Bike Machine (Cycling) - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Working - 8 hours and 30 minutes. more...