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Bilalismail
Journal
21 Mar 13
Bilalismail's Journal, 21 March 2013
Bilalismail's Profile
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Weigh In record (no journal entry) for 21 March 2013
191.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2013:
2364 kcal
Fat: 86.18g | Prot: 191.57g | Carb: 210.11g.
Breakfast:
Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Milk (2% Lowfat with Added Vitamin A).
Lunch:
Kroger Wheat Bread, Hash Browns, Egg Omelet or Scrambled Egg with Mushrooms.
Dinner:
Plain Yogurt, Chicken Breast.
Snacks/Other:
Cottage Cheese (Lowfat 1% Milkfat), Chocolate Whey Protein Powder, Peanut Butter and Jelly Sandwich, Chocolate Whey Protein Powder.
more...
2300 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 6.0 lb a week
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