Weigh In record (no journal entry) for 20 July 2019
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127.9 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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1008 kcal
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Fat: 55.48g | Prot: 41.63g | Carb: 83.46g.
Breakfast: Холодный Кофе с Молоком, Белый Хлеб, Сыр Российский, Вареное Яйцо. Lunch: Арбуз, Салат Овощной, Плов с Курицей. Dinner: Арбуз, Омлет с Овощами, Фруто Няня Пюре Яблоко. Snacks/Other: Balance Миндаль, Коммунарка Шоколад Горький Десертный с Начинкой "Трюфельный" Элит. more...
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1835 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 1 hour, Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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