Weigh In record (no journal entry) for 19 October 2019
|
209.4 lb
Lost so far: 63.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2019:
|
828 kcal
|
Fat: 32.14g | Prot: 26.87g | Carb: 117.38g.
Breakfast: Kodiak Cakes Flapjack Unleashed Chocolate Chip & Maple. Lunch: Cream Style Corn, Pineapple, Kraft Stove Top Chicken Flavor Stuffing Mix, Ham Meat Loaf. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KarissaB1's weight history
|