Weigh In record (no journal entry) for 30 October 2019
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183.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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2411 kcal
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Fat: 67.91g | Prot: 243.80g | Carb: 201.28g.
Breakfast: 티오피 스위트아메리카노 (275ml), 샤니 뉴욕샌드위치 식빵, Rule1, 익힌 브로콜리 (요리시 지방 추가되지 않음), 돼지고기 구이 (살코기만 먹음), 군고구마. Lunch: 내장탕. Dinner: 익힌 브로콜리 (요리시 지방 추가되지 않음), 두보식품 오트밀, 돼지고기 구이 (살코기만 먹음). Snacks/Other: Rule1, 귤, Rule1, 샤니 뉴욕샌드위치 식빵, Rule1. more...
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losing 5.4 lb a week
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