348 7 256
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143.7 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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399 kcal
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Fat: 0.00g | Prot: 12.00g | Carb: 28.00g.
Breakfast: 7-11 熱美式(中), 路易莎 全麥香燻雞肉三明治. more...
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losing 7.7 lb a week
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