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beatlesfran
Journal
13 Aug 10
beatlesfran's Journal, 13 August 2010
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Weigh In record (no journal entry) for 13 August 2010
155.0 lb
Lost so far:
55.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2010:
1322 kcal
Fat: 29.02g | Prot: 117.05g | Carb: 164.43g.
Breakfast:
skim milk, ovaltine, 100% Liquid Egg Whites.
Lunch:
chicken tenderloin.
Dinner:
chobani, top round.
Snacks/Other:
jif with honey, Smart Pop Kettle Korn 100 Calorie Mini Bags, grandmas homestyle, zinger.
more...
2008 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 1.4 lb a week
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