hairmaven's Journal, 21 March 2013

182.0 lb Lost so far: 6.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

---

1000 kcal

Fat: 34.97g | Prot: 80.95g | Carb: 94.05g.   Breakfast: high protein chocolate shake, skippy smooth peanut butter. Lunch: Fancy Shredded Mexican Blend Cheese, Gluten Free Rice Pasta & Cheese. Dinner: High Protein Chocolate Shake. Snacks/Other: Blueberries, Strawberries, Toasted Coconut Frozen Yogurt. more...

2371 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Resting - 12 hours and 30 minutes. more...