Weigh In record (no journal entry) for 29 October 2019
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147.9 lb
Lost so far: 13.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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823 kcal
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Fat: 40.83g | Prot: 56.97g | Carb: 62.28g.
Breakfast: Zumo de Limón. Lunch: Aceite de Oliva Extra Virgen, Lechuga, Tomates, Espárragos, Atún Fresco. Dinner: Atún Fresco, Aceite de Oliva Extra Virgen, Lechuga. Snacks/Other: Granix Copos de Maíz, Granix Sandwich, Si Diet Edulcorante de Mesa, Banano, Tratenfu Leche de Almendras y Coco. more...
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losing 1.5 lb a week
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