Weigh In record (no journal entry) for 29 October 2019
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241.0 lb
Lost so far: 4.9 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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2219 kcal
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Fat: 50.79g | Prot: 148.77g | Carb: 282.44g.
Breakfast: Putenbrust Fleisch, Harry Glutenfreies Brot Kernig. Lunch: Nudeln (Gekocht), Gemischter Salat mit Dressing, Egle Braune Soße, Reis (Gekocht), Putenbrust Fleisch. Dinner: Leichter Genuss Rohschinken, Kinder Bueno, Red Bull Energy Drink, Nutella Nutella, Enjoy Free Glutenfreie Brötchen , Haribo Gummibärchen, Mayonnaise, Rote Kidneybohnen (Konserviert), Thunfisch in Wasser (Konserviert). more...
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3196 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Sleeping - 8 hours, Resting - 15 hours and 29 minutes. more...
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gaining 0.6 lb a week
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