PLPalmer's Journal, 03 January 2012

192.0 lb Lost so far: 0.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 68.14g | Prot: 43.05g | Carb: 137.55g.   Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Roasted Mixed Nuts with Peanuts, Red Delicious Apples. Dinner: Pomegranate Cranberry 100% Juice, Green Peas (Drained Solids, Canned). more...

2396 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...