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only exercised once with little enthusiasm
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184.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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468 kcal
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Fat: 17.66g | Prot: 7.73g | Carb: 70.40g.
Breakfast: Bananas, Shedd's Spread Vegetable Oil Spread, Wheat Bread, Granulated Sugar, Coffee (Brewed From Grounds), 2% Fat Milk. more...
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losing 1.0 lb a week
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