Weigh In record (no journal entry) for 13 August 2010
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186.8 lb
Lost so far: 5.0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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1826 kcal
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Fat: 69.06g | Prot: 51.16g | Carb: 258.94g.
Breakfast: optima creamy chocolate milk shake. Dinner: Homestyle Charbroiled Patty Meal. Snacks/Other: mug root beer, drumstick vanilla ice cream, chocolate milk - roundy's, 100% White Corn Bite Size. more...
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losing 5.6 lb a week
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