Weigh In record (no journal entry) for 29 October 2019
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163.8 lb
Lost so far: 34.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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953 kcal
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Fat: 53.01g | Prot: 62.33g | Carb: 60.41g.
Lunch: Carne de Vaca Picada Magra , Continente Azeitonas Pretas Rodelas, Pingo Doce Atum em Azeite, Queijo Parmesão (Ralado), Espinafre Cozido (de Espinafre Fresco), Miolo Pão Low Carb, Ovo Cozido, Sopa de Legumes sem Batata. Dinner: Tripas, Morangos, Ovo Cozido, Sopa de Legumes sem Batata. Snacks/Other: Bolo de Arroz, Amendoins Torrados e Secos (sem Sal), Peras. more...
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1982 kcal
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Activities & Exercise:
caminhada - 1 hour and 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours. more...
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steady weight
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carla977's weight history
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