Weigh In record (no journal entry) for 29 October 2019
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141.8 lb
Lost so far: 6.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1109 kcal
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Fat: 67.44g | Prot: 81.26g | Carb: 45.14g.
Breakfast: Cream of Pumpkin Soup, Kraft Blue Cheese Crumbles, Olive Oil , Arugula Lettuce, Italian Sausage, Skinless Chicken Breast. Snacks/Other: Sugar Cookies (Includes Vanilla) , Bell Plantation PB2 Powdered Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Meatballs with Sauce (Mixture). more...
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gaining 2.5 lb a week
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