Weigh In record (no journal entry) for 29 October 2019
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140.9 lb
Lost so far: 9.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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1231 kcal
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Fat: 37.70g | Prot: 67.45g | Carb: 168.38g.
Breakfast: Pêssegos, Cafezinho. Lunch: Laranja Pêra, Tomates, Pimentões Vermelhos, Big Frango Filezinho Sassami Frango, Camil Feijão Carioca Cozido, Arroz Integral (Médio, Cozido). Dinner: Estrela do Oriente Castanha do Pará, Copacol Filezinho de Frango Sassami, Jaguacy Avocado. Snacks/Other: Queensberry Geléia de Amora, Bauducco Torrada Salgada, Pêssegos, Superbom Mel, Kobber Granola de Cereais, Betânia Coalhada Integral Adoçada. more...
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1854 kcal
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Activities & Exercise:
Caminhada/ corrida - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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