Weigh In record (no journal entry) for 29 October 2019
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153.0 lb
Lost so far: 41.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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655 kcal
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Fat: 20.93g | Prot: 34.77g | Carb: 85.06g.
Breakfast: Салат из Капусты и Огурца, Кофе. Lunch: Кофе, Говядина Отварная. Dinner: Зеленое Яблоко, Кофе, Я Сок Апельсиновый с Мякотью. Snacks/Other: Кофе, Рис Отварной. more...
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losing 4.6 lb a week
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Юлия Пятак's weight history
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