Weigh In record (no journal entry) for 29 October 2019
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172.8 lb
Lost so far: 0 lb.
Still to go: 172.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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947 kcal
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Fat: 30.85g | Prot: 43.97g | Carb: 120.29g.
Breakfast: Crostata alla Marmellata, Caffè Latte. Lunch: Pollo Arrosto, Pane Italiano. Dinner: GrissinBon Fagolosi, Parmigiano (Grattugiato). more...
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gaining 1.7 lb a week
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Alba rossin's weight history
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