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🏃♀️🏋️♀️🙏🏻 Agora vai..🤗
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151.0 lb
Lost so far: 16.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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839 kcal
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Fat: 13.54g | Prot: 42.24g | Carb: 141.75g.
Lunch: Purê de Batatas (Leite Integral e com Margarina), Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido), Suco de Tamarindo. Dinner: Farofa, Suco de Tamarindo, Coração de Frango, Tio João Arroz Integral Cozido. Snacks/Other: Fortaleza Biscoito Maizena, Café com Leite e Açúcar. more...
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losing 4.6 lb a week
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