Weigh In record (no journal entry) for 29 October 2019
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173.1 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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268 kcal
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Fat: 3.38g | Prot: 8.01g | Carb: 55.47g.
Breakfast: Чай с Молоком, Хлеб Черный. Snacks/Other: Красное Яблоко. more...
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gaining 9.3 lb a week
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