Weigh In record (no journal entry) for 29 October 2019
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175.7 lb
Lost so far: 11.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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2019 kcal
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Fat: 71.23g | Prot: 74.78g | Carb: 266.60g.
Breakfast: Lisani Sandwich Scheiben, Äpfel (ohne Schale), Erdbeermarmelade, Abraham Katenschinken, Bertolli Brotaufstrich mit Olivenöl, Wasa Mjölk, Kaffee Creme, Kaffee mit Milch. Lunch: Aldi Bergkäse, Barilla Tortiglioni. Snacks/Other: Banane, Landliebe Frische Landmilch 3,8%, Wasa Mjölk, K-Classic Pekannusskerne. more...
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losing 2.3 lb a week
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