Weigh In record (no journal entry) for 21 March 2013
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176.1 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1832 kcal
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Fat: 76.97g | Prot: 65.24g | Carb: 149.69g.
Breakfast: Frischkäse, Brotaufstrichs, Marmelade, Brötchen, Zucker. Lunch: Kohlsuppe, Frikadelle. Dinner: Diätmargarine, Leberwurst, Rügenwalder Teewurst Fein, Reiner Weizen, Fettarme Milch, Sanform. Snacks/Other: Marmelade, Frischkäse, Roggenbrot, Vollmilch Fruchtsorten-Joghurt, Brotaufstrichs, Edel Vollmilch, Roggenbrot. more...
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2657 kcal
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Activities & Exercise:
Desk Work - 5 hours and 32 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 28 minutes. more...
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gaining 1.5 lb a week
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