Weigh In record (no journal entry) for 29 October 2019
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159.0 lb
Lost so far: 41.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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1778 kcal
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Fat: 99.56g | Prot: 101.99g | Carb: 123.71g.
Breakfast: Pekmez, Yeşil Zeytin, Susamlı Simit, Beyaz Ekmek, Helva, Sucuklu Yumurta, Yörsan Beyaz Peynir, Siyah Zeytin, Şekersiz Çay. Dinner: Uskumru, Çoban Salatası. more...
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steady weight
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koskuraa's weight history
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