Weigh In record (no journal entry) for 29 October 2019
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181.7 lb
Lost so far: 30.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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793 kcal
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Fat: 38.69g | Prot: 21.35g | Carb: 85.13g.
Breakfast: Twix Twix, Kaffee mit Milch. Lunch: Aldi Quinoa Salat mit Schinken. Snacks/Other: Snackline Paprika Mix. more...
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losing 4.6 lb a week
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Mina Alexander's weight history
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