dannikah26's Journal, 13 August 2010

new scale..yay!

195.2 lb Lost so far: 21.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

---

1288 kcal

Fat: 75.37g | Prot: 78.94g | Carb: 77.77g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Quesadilla, Refried Beans (Canned). Dinner: Classic Sirloin, Sauteed Mushrooms, Onions and Bell Peppers, Steamed Broccoli. more...

2374 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...