Weigh In record (no journal entry) for 29 October 2019
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190.9 lb
Lost so far: 14.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1135 kcal
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Fat: 48.58g | Prot: 66.44g | Carb: 103.72g.
Breakfast: Milch 1,5%, Edeka Räucherlachs, Milfina Butter, Nutella Nutella, Gut & Günstig Frühstücks Brötchen. Lunch: Struik Hühner-Kraftbouillon, Aldi Bio Gemüsebrühe, 3 Glocken Feine Eier-Nudeln mit Hartweizen. Dinner: K-Classic Thunfisch in Eigenem Saft, Knorr Salatkrönung Küchenkräuter , Edeka Salatmix Classic. Snacks/Other: Krombacher Alkoholfrei, Milch 1,5%. more...
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gaining 0.1 lb a week
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