Weigh In record (no journal entry) for 21 March 2013
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207.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1856 kcal
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Fat: 58.39g | Prot: 209.05g | Carb: 88.47g.
Breakfast: Avocados, Pure Unsweetened Almond Milk, SFWY HOT CEREAL QUICK OATMEAL, ISO*100 Whey Protein Isolate (Gourmet Choclate). Lunch: Chunky Blue Cheese Yogurt Dressing, Spinach , Spring Mix, Deli Style Mustard with Horseradish, Skinless Chicken Breast, Asparagus. Dinner: Raspberry Merlot Extra Virgin Olive Oil Vinaigrette, Blueberries, Spinach , Spring Mix, Skinless Chicken Breast, Asparagus, Deli Deluxe Pepper Jack Cheese Spicy Slices, Parmesan Grated Cheese, Best of the Egg Whites (Lucerne), Extra Lean Turkey Bacon, Fried Egg, One Carb Reduced Sugar Tomato Ketchup, Ground Turkey Breast 99/1, Mashed Cauliflower , One Carb Reduced Sugar Tomato Ketchup. Snacks/Other: Extra Stout, Sugar Free Dark Chocolate Bar, ISO*100 Whey Protein Isolate (Gourmet Choclate), Sugar Free Black Cherry. more...
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2980 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 35.0 lb a week
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