Weigh In record (no journal entry) for 29 October 2019
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179.5 lb
Lost so far: 19.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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2164 kcal
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Fat: 90.16g | Prot: 123.24g | Carb: 149.43g.
Breakfast: Ayran, Kellogg's Yulaf Ezmesi. Lunch: Superfresh İnegöl Köfte, Şehriye Çorbası. Dinner: Çupra. Snacks/Other: Tuborg Gold. more...
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gaining 1.2 lb a week
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evrentaylan's weight history
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