Weigh In record (no journal entry) for 29 October 2019
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198.0 lb
Lost so far: 9.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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398 kcal
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Fat: 11.50g | Prot: 15.54g | Carb: 55.71g.
Breakfast: Dulano Bierschinken, Nutella Nutella, Leichter Genuss Erdbeer Marmelade, Fürstenkrone Fruchtiger Geflügelsalat, Schwarztee, Lätta Original, Harry Dinkel Toastbrötchen. more...
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losing 12.3 lb a week
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Andreas T.'s weight history
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